Kombu is a type of sea kelp that is rich in vitamins and minerals, including potassium, calcium and iodine.
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Seaweeds are becoming more widely known as a healthy food with few calories and rich minerals. Not only is Kombu kelp delicious on its own, but it is different from other seaweed in that it is the only seaweed used to produce Dashi. Dashi is the base of many Japanese dishes and valued as a vital and rich ingredient.