Parsnips are sweet and nutritious and make a perfect side dish for many meals. They are great sautèed, purèed and delicious when oven roasted with potatoes. No Sunday roast would be complete without them.
Generally, this winter root vegetable contains more sugar than carrots, radish, turnips. Its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, fiber and anti-oxidants. They are also rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E.
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