Parsnips are sweet and nutritious and make a perfect side dish for many meals. They are great sautèed, purèed and delicious when oven roasted with potatoes. No Sunday roast would be complete without them.
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Generally, this winter root vegetable contains more sugar than carrots, radish, turnips. Its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, fiber and anti-oxidants. They are also rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E.
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